Our Services
"The part can never be well unless the whole is well". Plato

What We Offer

Everyone knows how to be healthy, but not everyone can attain or sustain the health. What makes the difference is personalized coaching and regular monitoring.

Free First Consultation

Free introductory one on one virtual meeting

Includes face to face meetings and online resources

Includes face to face meetings and online resources

One-on-One Coaching

Free introductory one on one virtual meeting

What is Health and Wellness COAching?

Health & Wellness Coaching is an alliance between a client and the coach, including thought-provoking questions and reflective conversations. The alliance targets to create momentum to help clients move from a state of chronic health conditions towards optimal health and wellbeing by facilitating behavior change using motivational interviewing and mindfulness exercises. The overall outcome may include maximizing the personal and professional potentials of the Client by employing behavioral interventions followed through by the Client.

What is our philosophy?

My goal as a coach is to replace healing in health, and expand awareness about holistic wellbeing, which comprises of body, mind, emotions, intellect, ego, and spirit. Healing begins within. We all have an innate ability to heal, thrive, and enjoy what life has to offer, if we use right tools at right time in right amount. The tools may include learning and unlearning simultaneously. Cultivating a habit of active awareness about oneself­–SelfBeing–can help better oneself in almost all arena of life. Selfcare is just the beginning of that journey, which comprises of different paths for everyone. Each human being is unique with one’s own set of value, preferences, tendencies, behavior, and goals. To establish SelfBeing, one must face an honest and truest conversation with someone who has the best interest for you and holds you in high regard. A coach is someone who can accompany you in that journey, so your desires, drives and actions are supporting your goals, instead of getting you stuck or distracting you from it. Our philosophy is grounded in the ancient wisdom–the part is never well unless the whole is well; and founded on modern evidence-based medicine.